core | Expresso exercise bike | walk home from bus stop

I just didn't feel like running and the weather was not conducive to riding to work so I hopped on the trainer during lunch.

I started out thinking I was just going to go steady and then really pushed it and got a PR on this course by almost two minutes! I felt pretty good obviously. And my soreness is abating.

Sleep	5
Waking HR
Body Weight	6:15 AM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:30 AM trainer - 12:00 PM
Workout Type
Weather
Course	on the ball leg lifts 120 [Damn that was hard...!] twisters 50 each side - 15 lb. leg extensions 60/30/10 back extensions 3 x 40 hip raisers 60 each side fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 16/14/10 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	trainer - Expresso exercise bike walk - Garmin Fenix
Clothing

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