I just didn't feel like running and the weather was not conducive to riding to work so I hopped on the trainer during lunch.
I started out thinking I was just going to go steady and then really pushed it and got a PR on this course by almost two minutes! I felt pretty good obviously. And my soreness is abating.
|Body Weight||6:15 AM - 183 lb.|
|Workout Food||core - water|
|Time of Day||core - 5:30 AM|
trainer - 12:00 PM
|Time||core - 45 min|
|Equipment||trainer - Expresso exercise bike|
walk - Garmin Fenix