Hello Howe Street, did you miss me?
Holy hate, these are tough if you don't do them regularly... I was hoping to last one hour and could only manage 34 minutes! Yikes. I guess I'm coming back to improve.
I missed my bus this morning so had to walk to my Plan B route and then I walked home via the usual way. Walking is good.
Not sure what's up with my GPS file? It says my elapsed time is 45 minutes and 34 minutes. Whatever.
|Workout Food||stairs - bottle w/2 scoops HEED|
|Time of Day||stairs - 5:30 AM|
|Weather||mid 40s, light drizzle, cloudy, calm|
|Time||I'm going with 44:55|
|Distance||1.5 miles (12 flights)|
|Equipment||stairs - Brooks Glycerin 11, Garmin Edge 500|
|Clothing||stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|