Rest day #2! And it feels good.
Went to Breathe Hot Yoga and once again had a less than stellar instructor. :( Too bad, all the ones I had while I was injured were exceptional. The class was still okay, but if I had never gone before I would have been just a little lost.
Still, this is great stuff, I need to work more into my schedule.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 9:00 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Breathe Hot Yoga,hot yoga
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