Went to the gym this morning and in spite of it requiring a monumental effort to get started, once I did I had a super core workout. What a moral boost!
After work I jogged up the Garfield High School track to meet a bunch of Seattle Running Club people for a track workout. My first one in years!
On the agenda were 5-6 x 1200 m efforts. Ouch. But I did it. No idea what my times were but I DO know that I was the slowest person out there. By a large margin. I guess that makes it easy to improve.
I discovered that a teammate of mine lives very close to me and he also ran to the track. We ran home together. Nice
You can see from my GPS file that my pace was a little slower than 6:00/mile for each effort.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | gym - water run - bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | gym - 5:30 AM run - 6:10 PM |
| Workout Type | |
| Weather | run - mid 40s, cloudy, some drips but no rain |
| Course | 2 mile warm up 6 x 1200 w/one lap jogging easy in between 2 mile cool down |
| Results | |
| Time | |
| Distance | |
| Pace | these are best guesses/really rough times 4:21 5:03 5:11 5:18 5:13 5:18 |
| Equipment | run - Brooks Glycerin 11, Garmin Edge 500 |
| Clothing | run - Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III, Patagonia Houdini Jacket, Brooks Pulse Lite Glove II |
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