05 March 2014

core | Breathe Hot Yoga | walk home from bus stop


After a pretty epic run on Sunday I got shot down by some crazy but Monday, had to go home early from work and spent all of Tuesday in bed feeling like doo doo. It was one of those fever, aches, weakness, bad guts bugs. Luckily it was quick and by Tuesday evening I felt like eating and this morning I felt fine. Still, I figured it was best to ease back into this exercise thing slowly...

Core felt okay but I'm obviously not 100% yet. I usually weight myself at the gym and in those two days of being sick I lost five pounds. We'll see how long that lasts; my prediction is two days. I also slept a TON these last two days, and it was just what I needed.

Went to Breathe Hot Yoga after work and it felt super good! So good that I signed up again and will try to go at least once/week. My body needs something like this to function properly. For the first time ever I got a compliment from the instructor during class - I was actually doing some of the poses well!

Sleep 8
Waking HR  
Body Weight 6:00 AM - 178 lb.
Body Fat  
Workout Food water
Time of Day core - 5:15 AM
yoga - 5:45 PM
Workout Type  
on the ball leg lifts 3 x 20 each leg
twisters 50 each side - 15 lb.
leg extensions 75/25
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 50 each side
clam knee lifts 80 each side
roman chair knee lifts 40
push-ups 18/10/8
wobble disk 2 min each leg
Time core - 45 min
yoga - 60 min
Equipment walk - Garmin Fenix
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