Bang!
After a pretty epic run on Sunday I got shot down by some crazy but Monday, had to go home early from work and spent all of Tuesday in bed feeling like doo doo. It was one of those fever, aches, weakness, bad guts bugs. Luckily it was quick and by Tuesday evening I felt like eating and this morning I felt fine. Still, I figured it was best to ease back into this exercise thing slowly...
Core felt okay but I'm obviously not 100% yet. I usually weight myself at the gym and in those two days of being sick I lost five pounds. We'll see how long that lasts; my prediction is two days. I also slept a TON these last two days, and it was just what I needed.
Went to Breathe Hot Yoga after work and it felt super good! So good that I signed up again and will try to go at least once/week. My body needs something like this to function properly. For the first time ever I got a compliment from the instructor during class - I was actually doing some of the poses well!
| Sleep | 8 | ||||||||||||||||||||||
| Waking HR | |||||||||||||||||||||||
| Body Weight | 6:00 AM - 178 lb. | ||||||||||||||||||||||
| Body Fat | |||||||||||||||||||||||
| Breakfast | |||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||
| Workout Food | water | ||||||||||||||||||||||
| Injuries | |||||||||||||||||||||||
| Therapy | |||||||||||||||||||||||
| Time of Day | core - 5:15 AM yoga - 5:45 PM | ||||||||||||||||||||||
| Workout Type | |||||||||||||||||||||||
| Weather | |||||||||||||||||||||||
| Course |
| ||||||||||||||||||||||
| Results | |||||||||||||||||||||||
| Time | core - 45 min yoga - 60 min | ||||||||||||||||||||||
| Distance | |||||||||||||||||||||||
| Pace | |||||||||||||||||||||||
| Equipment | walk - Garmin Fenix | ||||||||||||||||||||||
| Clothing |
No comments:
Post a Comment