Oh man... either it was the accumulation of all the beer I drank in the last three days or all the skiing yesterday or all the time in the car or a combo of all of the above. But when I got to the gym I had zero direction and drive.
I stumbled through a few minutes of worthless core activities and then went home. That's the way that cookie crumbles.
At least I rode my bike to work today and at least the sun was BRIGHT and so I took the long way home. Yes.
And guess what, on my ride home I felt super. Gotta like that.
|Time of Day||core - 5:30 AM|
|Time||core - 20 min|
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|