Oh man... either it was the accumulation of all the beer I drank in the last three days or all the skiing yesterday or all the time in the car or a combo of all of the above. But when I got to the gym I had zero direction and drive.
I stumbled through a few minutes of worthless core activities and then went home. That's the way that cookie crumbles.
At least I rode my bike to work today and at least the sun was BRIGHT and so I took the long way home. Yes.
And guess what, on my ride home I felt super. Gotta like that.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | core - 20 min |
| Distance | |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
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