27 March 2014

Howe Street stairs | walk to and from bus

Hello Howe Street, did you miss me?

Holy hate, these are tough if you don't do them regularly... I was hoping to last one hour and could only manage 34 minutes! Yikes. I guess I'm coming back to improve.

I missed my bus this morning so had to walk to my Plan B route and then I walked home via the usual way. Walking is good.

Not sure what's up with my GPS file? It says my elapsed time is 45 minutes and 34 minutes. Whatever.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day stairs - 5:30 AM
Workout Type  
Weather mid 40s, light drizzle, cloudy, calm
Course  
Results  
Time I'm going with 44:55
Distance 1.5 miles (12 flights)
Pace  
Equipment stairs - Brooks Glycerin 11, Garmin Edge 500
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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