Hello Howe Street, did you miss me?
Holy hate, these are tough if you don't do them regularly... I was hoping to last one hour and could only manage 34 minutes! Yikes. I guess I'm coming back to improve.
I missed my bus this morning so had to walk to my Plan B route and then I walked home via the usual way. Walking is good.
Not sure what's up with my GPS file? It says my elapsed time is 45 minutes and 34 minutes. Whatever.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:30 AM |
| Workout Type | |
| Weather | mid 40s, light drizzle, cloudy, calm |
| Course | |
| Results | |
| Time | I'm going with 44:55 |
| Distance | 1.5 miles (12 flights) |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Edge 500 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Howe Street
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