weights | errands by bike

For some reason I decided to lift (heavy!) weights today... not the brightest idea if you have not done this in a long while and/or don't have specific plans to continue. Soreness will be had and I will pay for my hubris.

In the afternoon I ran some errands on my commuter and took the long way home after. It was a great day and I couldn't resist.

Sleep	7
Waking HR
Body Weight	6:15 Am - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM ride - 1:30 PM
Workout Type
Weather
Course	barbell lunges 3 x 10 each leg - 85/95/95 lb. incline leg press 3 x 10 - 180/230/270 lb. donkey kick 3 x 10 each leg - 90/110/110 lb. leg extensions 3 x 10 - 155/175/195 lb. leg curls 3 x 10 - 160/180/180 lb. calf raises 10/12/12 each leg
Results
Time	gym - 40 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing