11 March 2014

weights | errands by bike

For some reason I decided to lift (heavy!) weights today... not the brightest idea if you have not done this in a long while and/or don't have specific plans to continue. Soreness will be had and I will pay for my hubris.

In the afternoon I ran some errands on my commuter and took the long way home after. It was a great day and I couldn't resist.

Sleep 7
Waking HR  
Body Weight 6:15 Am - 178 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
ride - 1:30 PM
Workout Type  
Weather  
Course
barbell lunges 3 x 10 each leg - 85/95/95 lb.
incline leg press 3 x 10 - 180/230/270 lb.
donkey kick 3 x 10 each leg - 90/110/110 lb.
leg extensions 3 x 10 - 155/175/195 lb.
leg curls 3 x 10 - 160/180/180 lb.
calf raises 10/12/12 each leg
Results  
Time gym - 40 min
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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