Good times!
It felt fantastic to hit the trails again. I can still feel my hip but it held up great and no pain during or after this run.
Got out with Bill Huggins and Bryan Estes who blabbed on about baseball all morning long. Still, great to get out with both of these guys again.
It was freezing cold, but on the up side the trails were perfect. Totally dry and covered in a blanket of colored leaves.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 5:30 AM - banana, tea, Clif Bar |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1.5 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 7:00 AM |
| Workout Type | |
| Weather | 25 degrees at the start, 30 at the finish, dry, calm |
| Course | |
| Results | |
| Time | 1:26:43 |
| Distance | 8.9 miles |
| Pace | |
| Equipment | Brooks Cascadia 9, Garmin Fenix 2, Ultimate Direction Fastdraw Plus |
| Clothing | Feetures socks, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Patagonia long sleeve top, SmartWool cap, Brooks Vapor Dry Glove II |
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