15 November 2014

Cougar 10

Good times!

It felt fantastic to hit the trails again. I can still feel my hip but it held up great and no pain during or after this run.

Got out with Bill Huggins and Bryan Estes who blabbed on about baseball all morning long. Still, great to get out with both of these guys again.

It was freezing cold, but on the up side the trails were perfect. Totally dry and covered in a blanket of colored leaves.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:30 AM - banana, tea, Clif Bar
Lunch  
Dinner  
Workout Food bottle w/1.5 scoops HEED
Injuries  
Therapy  
Time of Day 7:00 AM
Workout Type  
Weather 25 degrees at the start, 30 at the finish, dry, calm
Course  
Results  
Time 1:26:43
Distance 8.9 miles
Pace  
Equipment Brooks Cascadia 9, Garmin Fenix 2, Ultimate Direction Fastdraw Plus
Clothing Feetures socks, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Patagonia long sleeve top, SmartWool cap, Brooks Vapor Dry Glove II

No comments: