Hit the treadmill at lunch to test my hip/sartorius and it passed but I am far from being healed up. What a lousy, nagging injury!
After work I dropped by Breathe Hot Yoga and took a class I never have before - Hot Pilates. It was killer! This was a true workout, plain and simple. Great core and hip work. I need to try this again.
| Sleep | 7 |
| Waking HR | 4:30 AM - 48 |
| Body Weight | 12:15 PM - 187 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | run - 12:15 PM Pilates - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | |
| Distance | |
| Pace | run 5 min @ 8:00 20 min @ 7:30 15 min @ 7:00 |
| Equipment | run - Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Breathe Hot Yoga,Hot Pilates
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