core | walk

Made it to the gym this morning, had a good core routine and then strolled home from the bus.

I'm SO glad my hip tolerated two runs last weekend. It's really got me excited about getting out there, need to be careful I don't do too much too soon.

Sleep	7.5
Waking HR	4:30 AM - 51
Body Weight	6:00 AM - 187 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/20/12 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing