I'm still scared to go for a flat run! :( Son instead I headed back to the Howe Street stairs. Thanks goodness these don't bother me.
Going in I hoped I could do one hour but I bailed after 40 minutes. Unlike Tuesday, today I felt pretty un-fresh. All the crappy (for your body - not crappy tasting) food and drink from last night didn't help either.
After work I subjected myself to another session of Hot Pilates at Breathe Hot Yoga. The first two times I took this class the routine was the same but today the instructor mixed it up. Nice. The instructor keeps saying, "Squeeze your glutes!" so today I did. My butt was practically cramping at the end of class...
|Waking HR||4:30 AM - 47|
|Workout Food||stairs - large bottle w/2 scoops HEED|
|Time of Day||Pilates - 4:30 PM|
|Time||Pilates - 60 min|
|Equipment||stairs - Brooks Glycerin 11, Garmin Fenix 2|
|Clothing||stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Brooks Vapor Dry Glove II|
Technorati Tags: Howe Street stairs,Breathe Hot Yoga,Hot Pilates
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