21 November 2014

Howe Street stairs | Breathe Hot Yoga

I'm still scared to go for a flat run! :( Son instead I headed back to the Howe Street stairs. Thanks goodness these don't bother me.

Going in I hoped I could do one hour but I bailed after 40 minutes. Unlike Tuesday, today I felt pretty un-fresh. All the crappy (for your body - not crappy tasting) food and drink from last night didn't help either.

After work I subjected myself to another session of Hot Pilates at Breathe Hot Yoga. The first two times I took this class the routine was the same but today the instructor mixed it up. Nice. The instructor keeps saying, "Squeeze your glutes!" so today I did. My butt was practically cramping at the end of class...

Sleep 7.5
Waking HR 4:30 AM - 47
Body Weight  
Body Fat  
Workout Food stairs - large bottle w/2 scoops HEED
Time of Day Pilates - 4:30 PM
Workout Type  
Time Pilates - 60 min
Equipment stairs - Brooks Glycerin 11, Garmin Fenix 2
Clothing stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Brooks Vapor Dry Glove II

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