Extra credit baby! That's what today was.
I knew this weekend would not include much physical activity so rallied for an extended stair session today. I resolved to try for a full hour and I made it. Whew. The last couple of flights were slightly wobbly.
On the way to work I stopped off at FootWorks PT to see Neal Goldberg. This was a follow-up visit after my initial diagnosis to see how my sartorius is holding up. Turns out I am doing okay and from here it's a matter of listening to my body and not overdoing the activity as I ramp back up.
Neal's office is in Pioneer Square and this time of year it's beautiful.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
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| Breakfast | |
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| Dinner | |
| Workout Food | |
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| Therapy | |
| Time of Day | stairs - 5:10 AM |
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| Equipment | stairs - Brooks Cascadia 9, Garmin Fenix 2 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt |
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