Nice! My friend Bradlaugh Robinson recently moved back to Seattle from CA and today we connected on Howe Street no less.
After work I dropped by Breathe Hot Yoga for another class and once again it hit the spot.
| Sleep | 6 |
| Waking HR | 4:30 AM - 57 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | stairs - 40, dry, calm |
| Course | |
| Results | |
| Time | yoga - 60 min |
| Distance | stairs - 10 flights |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs,Breathe Hot Yoga
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