Saw this on the way to work today. So small, so niche, so cute.
Those are 24" wheels and it's a single speed.
It's Tuesday so it must be time for Howe Street stairs! For the second week Jim Kodjababian and I were joined by Bradlaugh Robinson. Awesome. In two weeks this workout gets serious with four runners, it will be great to have company.
For a change the stairs were not incredibly hard, I felt pretty darn fresh today. Even the last runner was not that bad.
After work I had initially hoped to go for a run but chickened out at the last minute thinking it might make my hip flare up. Instead I went back to Breathe Hot Yoga. It was probably a good call but I felt like I couldn't get out of my own way at yoga. I was constantly tipping over and everything felt more difficult than usual. Oh well, some days are character building.
| Sleep | 7 |
| Waking HR | 4:30 AM - 56 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | stairs - low 40s |
| Course | |
| Results | |
| Time | yoga - 60 min |
| Distance | stairs - 11 flights |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Brooks Vapor Dry Glove II |
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