03 November 2014

walk

Work got busy, I got hungry and before I knew it I was eating my lunch and had to bag the workout.

It kept threatening to dump today but I managed to avoid the worst showers when I was out and about. Small favors.

Sleep 7
Waking HR 4:30 AM - 44
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Transcend, Garmin Fenix 2
Clothing  

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