I love bicycles. Even especially when they look like this.
Ironically I saw this as I was approaching FootWorks PT to see Neal Goldberg. Perhaps this person could have benefitted from a bike fit?
Great day today for several reasons!
- Howe Street stairs. What's not to love?
- My hip survived my first road run in ages!
- I was able to walk to most of the places I was going.
- It didn't rain while I was walking.
- It was unusually warm during my run.
Met Jim Kodjababian for our usual stair Tuesday. Next week this workout gets serious.
After work I saw Neal for another PT session. My sartorius muscle is getting better. Of course much slower than I would like. Neal keeps showing me these insanely hard exercises to do, I feel like the proverbial 98 lb. weakling.
| Sleep | 7.5 |
| Waking HR | 4:30 AM - 46 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - bottle w/1.5 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:35 AM run - 6:00 PM |
| Workout Type | |
| Weather | stairs - 50, light mist, calm run - low 50s, breezy, dry |
| Course | stairs - Howe Street run - winter loop |
| Results | |
| Time | |
| Distance | stairs - 13 flights |
| Pace | |
| Equipment | stairs - Brooks Transcend, Garmin Fenix 2 walks - Brooks Glycerin 11 run - Brooks Glycerin 11 |
| Clothing | stairs/run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
No comments:
Post a Comment