This morning I missed the bus that stops close by my house so I had to walk to the bus stop for a change. Thankfully the weather was brilliant. Cold, crisp, leaves on the ground, mostly blue sky, Mt Rainier in the distance. Hard to complain.
Like the self-quantifier that I am, I started my GPS watch when I saw the bus pull away but then I forgot to stop it until I got to work... Oops.
| Sleep | 8 |
| Waking HR | 4:30 AM - 48 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 7:30 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 20 min |
| Distance | 1 mile |
| Pace | |
| Equipment | Brooks Transcend |
| Clothing |
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