core | Breathe Hot Yoga

Made it to the gym this morning for an abbreviated core session. But I did try so new movements which has to be a good thing. I think I do the same routine much too often.

After the gym I went to Breathe Hot Yoga for a proper 90-minute session of Breathe Hot Yoga. Good stuff.

Sleep	7.5
Waking HR	5:00 AM - 42
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core - water
Injuries
Therapy
Time of Day	core - 8:30 AM yoga - 10:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side hip raisers 3 x 20 each leg roman chair knee lifts 50 cable twisters 2 x 20 each leg incline twisters 100 - 12 lb. push-ups 20/14 wobble disk
Results
Time	core - 35 min yoga - 90 min
Distance
Pace
Equipment
Clothing

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