core | walk

One day after doing a ton of exercise I do almost nothing. This is also typical of what I do. :)

Got to the gym in the AM and then walked through downtown Seattle doing some errands on foot. Good enough.

My walk today was to see Mike Folden. My hope is to have him make a video of me like he did for a friend of mine.

My goal is most just to capture the moment (that moment being me being able to run) for posterity but also to use this as a promotion tool and maybe convince some sponsors to partner with me. It will be a fun project.

Sleep	6.5
Waking HR	4:30 AM - 46
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	core- water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	plank 4 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/16/12 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	walk - Brooks Transcend, Garmin Fenix 2
Clothing

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