18 November 2014

Howe Street stairs | Breathe Hot Yoga | walk

Saw this on the way to work today. So small, so niche, so cute.

Those are 24" wheels and it's a single speed.

It's Tuesday so it must be time for Howe Street stairs! For the second week Jim Kodjababian and I were joined by Bradlaugh Robinson. Awesome. In two weeks this workout gets serious with four runners, it will be great to have company.

For a change the stairs were not incredibly hard, I felt pretty darn fresh today. Even the last runner was not that bad.

After work I had initially hoped to go for a run but chickened out at the last minute thinking it might make my hip flare up. Instead I went back to Breathe Hot Yoga. It was probably a good call but I felt like I couldn't get out of my own way at yoga. I was constantly tipping over and everything felt more difficult than usual. Oh well, some days are character building.

Sleep 7
Waking HR 4:30 AM - 56
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - water
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
yoga - 5:45 PM
Workout Type  
Weather stairs - low 40s
Course  
Results  
Time yoga - 60 min
Distance stairs - 11 flights
Pace  
Equipment stairs - Brooks Glycerin 11, Garmin Fenix 2
Clothing stairs - Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt, Brooks Vapor Dry Glove II

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