04 November 2014

Howe Street stairs | Expresso Exercise Bike | Breathe Hot Yoga | walk

Quite the day of fitness. I seem to do this every time I'm forced to take some time off due to injury or just when I'm really well rested... And today was the first day back at the Howe Street stairs. Good times start now.

Howe Street has got to the most popular flight of stairs in Seattle for fitness. It's a very rare occurrence that I show up - no matter what time of day or year - and there isn't at least one other person there doing the same thing as me. Suffering. It's pretty cool. Every year starting in November my good friend Jim Kodjababian and I hit these stairs for 11 weeks. That time is now.

At lunch I hopped on the Expresso exercise bike at the IMA. It really is the best indoor bike I have ever ridden. If only the saddles were not so damn uncomfortable. I had no intention of going hard today but then my 'ghost' from a previous effort passed me and I sped up. :( I ended up getting a PR on this course by about 30 seconds and it was tough.

After work I headed over to Breathe Hot Yoga. More good times. My body really appreciates this.

Sleep 6.5
Waking HR 4:30 AM - 43
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
trainer - 12:15 PM
yoga - 5:45 PM
Workout Type  
Weather  
Course stairs - Howe Street
trainer - Monkey Pass
Results  
Time yoga - 60 min
Distance  
Pace  
Equipment stairs - Brooks Transcend, Garmin Fenix 2
trainer - Expresso exercise bike
walk - Garmin Fenix 2
Clothing stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt

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