02 November 2014

south end of Lake WA on a single speed

What a frustrating afternoon. :(

I got a new drivetrain and tires for my town bike and the chain skips like mad on the rear cog. I spent two hours trying to figure it out and could not so eventually I took a different bike for a ride.

By then it was getting pretty cloudy and by the time I was half way into my ride it started to sprinkle.

Oh well. This is the first wet ride I have had in quite some time. I just really wanted to ride a different bike today.

Sleep 7.5
Waking HR 5:00 AM - 46
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 11:30 AM
Workout Type  
Weather mid 50s, light rain the second half, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Kona Paddy Wagon, Garmin Edge 500
Clothing  
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