Hit the treadmill at lunch to test my hip/sartorius and it passed but I am far from being healed up. What a lousy, nagging injury!
After work I dropped by Breathe Hot Yoga and took a class I never have before - Hot Pilates. It was killer! This was a true workout, plain and simple. Great core and hip work. I need to try this again.
|Waking HR||4:30 AM - 48|
|Body Weight||12:15 PM - 187 lb.|
|Time of Day||run - 12:15 PM|
Pilates - 5:45 PM
|Course||run - treadmill, 1% incline|
5 min @ 8:00
20 min @ 7:30
15 min @ 7:00
|Equipment||run - Brooks Glycerin 11, Garmin Fenix 2|
|Clothing||run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|