21 January 2015

cardio | Hot Pilates | walk

After feeling like dirt on yesterday's run I resolved to treat myself right so hit the good, old elliptical trainer at the gym for some active recovery. And guess what, just like it's supposed to work, I felt much better when I climbed off than when I started.

Why am I worried about taking it easy? I schedule a VO2 Max test for myself Friday morning. Better be fresh for that.

After work I headed on over to Breathe Hot Yoga for another Hot Pilates class. These rule. I'm learning there are a million exercises you can do that involve exactly zero extraneous equipment and that are incredibly difficult. I got my ass handed to me yet again and I will be back for more.

On the way home I saw this in the I-90 pedestrian tunnel. This Run Washington sticker is showing up in more and more places.

I had a great night's sleep again! Love that. I have been waking up at exactly the right time in my sleep cycle and I'm getting enough of it.

Sleep 7
Waking HR 6:15 AM - 187 lb.
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day elliptical - 5:30 AM
Hot Pilates - 5:45 PM
Workout Type  
Weather  
Course  
Results  
Time elliptical - 30 min
Hot Pilates - 60 min
Distance  
Pace  
Equipment  
Clothing  

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