2015 was the year this event blew up!
Always a good time at the annual Tiger Mountain trail run.
There was snow on top this year but it stayed cold enough so I didn't get wet. Nice. I took it pretty easy climbing but then picked it up on the descent. I had just gotten off the slick part of the trail near the top when this woman blazed past me so I - naturally - picked up the pace. :) She was hauling but I slowly caught up. Whew. I could not catch James Varner when he passed me on the same descent.
Near the top of the rerouted course.
Here are all the pictures and video.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 6:30 AM - apple sauce, scoop protein powder, Udo's Oil |
| Lunch | |
| Dinner | |
| Nutrition | 2 bottles each w/2 scoops Perpetuem |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 8:00 AM |
| Workout Type | |
| Weather | low 30s, some clouds, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Cascadia 10, Ultimate Direction SJ Ultra Vest 2.0 |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Patagonia Capilene LS short, Brooks short sleeve EZ T III, Brooks Vapor Dry Glove II, hat |
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