Boy, what happens when you take one month off from Hot Pilates at Breathe Hot Yoga? You suffer. Got my butt kicked good and proper.
On the other hand, I had a new (to me) instructor and the routine was different, that was cool.
|Waking HR||4:30 AM - 50|
|Time of Day||Pilates - 5:45 PM|
|Time||Pilates - 60 min|