Boy, what happens when you take one month off from Hot Pilates at Breathe Hot Yoga? You suffer. Got my butt kicked good and proper.
On the other hand, I had a new (to me) instructor and the routine was different, that was cool.
Sleep | 7 |
Waking HR | 4:30 AM - 50 |
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Time of Day | Pilates - 5:45 PM |
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Time | Pilates - 60 min |
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Technorati Tags: Breathe Hot Yoga,Hot Pilates
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