Tried core again and it still isn't happening. Today I did some balance exercises with cables & pulleys in an attempt to mix it up just so I wouldn't just turn around and go home. It worked for a few minutes.
At lunch I forced myself to hit the IMA and it was a good call. Luckily. From the first pedal revolution I could tell I was really rested and it was going to be a great ride. I broke my previous PR on this course by about 1:50 and beat the CR by four seconds. All while keeping the RPMs up and not blowing up my legs I might add. Tomorrow is a big run after all.
|Waking HR||4:30 AM - 50|
|Body Weight||6:00 AM - 185 lb.|
12:34 PM - 185 lb.
|Nutrition||core - water|
|Time of Day||core - 5:30 AM|
trainer - 12:00 PM
|Course||core - misc. cable exercises|
|Time||core - 30 min|
|Equipment||trainer - Expresso exercise bike|