Tried core again and it still isn't happening. Today I did some balance exercises with cables & pulleys in an attempt to mix it up just so I wouldn't just turn around and go home. It worked for a few minutes.
At lunch I forced myself to hit the IMA and it was a good call. Luckily. From the first pedal revolution I could tell I was really rested and it was going to be a great ride. I broke my previous PR on this course by about 1:50 and beat the CR by four seconds. All while keeping the RPMs up and not blowing up my legs I might add. Tomorrow is a big run after all.
| Sleep | 5.5 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | 6:00 AM - 185 lb. 12:34 PM - 185 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | core - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM trainer - 12:00 PM |
| Workout Type | |
| Weather | |
| Course | core - misc. cable exercises |
| Results | |
| Time | core - 30 min |
| Distance | |
| Pace | |
| Equipment | trainer - Expresso exercise bike |
| Clothing |
Technorati Tags: Expresso Fitness,Rough Rider
No comments:
Post a Comment