Let me just say that all those stairs I did yesterday are still in my legs. Big time. It's amazing actually, I feel like yesterday was a heavy leg day and I went nuts.
I've been noticing that my heart rate spikes something awful when I start any aerobic activity, today was extreme even for me. Especially in light of the fact that my only goal today was to go EASY. Sheesh.
After work I dropped by Breathe Hot Yoga for a Hot Pilates class. These are fantastic! Yet again I had a different instructor who showed us a different routine. This one was quite aerobic in that we hardly stopped at all, the whole class was go, go, GO.
I felt like I was dying a slow death the entire run, luckily my only goal was to go easy because that is all I could do.
On the upside this route is at least 50% dirt! That's kind of fun. And after that crazy initial spike in heart rate, I did keep it under 140.
|Body Weight||6:15 AM - 183 lb.|
|Nutrition||core - water|
|Recovery||post run - Hammer Recovery Bar|
|Time of Day||core - 5:30 AM|
run - 12:30 PM
Hot Pilates - 5:45 PM
|Time||core - 45 min|
Hot Pilates - 60 min
|Equipment||run - Brooks Glycerin 12|
|Clothing||run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt|
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