28 January 2015

core | Green Lake lunch run | Hot Pilates | walk


Let me just say that all those stairs I did yesterday are still in my legs. Big time. It's amazing actually, I feel like yesterday was a heavy leg day and I went nuts.

I've been noticing that my heart rate spikes something awful when I start any aerobic activity, today was extreme even for me. Especially in light of the fact that my only goal today was to go EASY. Sheesh.

After work I dropped by Breathe Hot Yoga for a Hot Pilates class. These are fantastic! Yet again I had a different instructor who showed us a different routine. This one was quite aerobic in that we hardly stopped at all, the whole class was go, go, GO.

I felt like I was dying a slow death the entire run, luckily my only goal was to go easy because that is all I could do.

On the upside this route is at least 50% dirt! That's kind of fun. And after that crazy initial spike in heart rate, I did keep it under 140.

Waking HR  
Body Weight 6:15 AM - 183 lb.
Body Fat  
Nutrition core - water
Recovery post run - Hammer Recovery Bar
Time of Day core - 5:30 AM
run - 12:30 PM
Hot Pilates - 5:45 PM
Workout Type  
plank 3 min, 2 min each side
twisters 50 each side - 12 lb. (couldn't find the 15 lb. ball)
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 20/16/12
wobble disk 3 min each leg
Time core - 45 min
Hot Pilates - 60 min
Equipment run - Brooks Glycerin 12
Clothing run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt

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