core | Fleet Feet run | walk

Made it to the gym this morning and had a pretty good core workout. Nice.

The Fleet Feet Sports Seattle Tuesday night run on the other hand felt terrible. I was so winded and going up the Howe Street stairs...! I suspect it's that dreaded day-after feeling. Having done stairs yesterday and having done nothing else, my muscles were still super full of lactic acid.

On the upside Bradlaugh Robinson showed up for his second run of the day and was looking to go easy so we hung together and chatted. It was great to catch up.

I'm also sleeping better (and more). Bonus.

Sleep	7
Waking HR	4:30 AM - 49
Body Weight	6:15 AM - 186 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition	core - water
Recovery
Injuries
Therapy
Time of Day	core - 5:30 AM run - 6:00 PM
Workout Type
Weather
Course	plank 3 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 15/15/10 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp
Clothing	run - The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III

Technorati Tags: Fleet Feet Sports Seattle,Tuesday night run