I took today off from work. Sort of a belated birthday gift to myself. I know, right?
Made it to the gym in the morning and then I got a call from my friend Tony Callen who wanted to go riding. Having hung all the parts on a new 29er frame I had to scramble to get it operational but mission accomplished so I took it out for a shake-down ride.
It was WARM. Like 60 degrees warm. I brought arm warmers in the car and they stayed there. I didn't even need the undershirt I had on. It felt fantastic to be out in the sun and feel all toasty but unless we get a second winter there will be a huge water shortage this summer.
As we descended the Preston Railroad Grade Trail it was suddenly closed! Oh well, it gave us an excuse to ride Silent Swamp Trail which I had never been on. Fun!
| Sleep | 7.5 | ||||||||||||||||||||||
| Waking HR | 4:30 AM - 46 | ||||||||||||||||||||||
| Body Weight | 6:15 AM - 186 lb. | ||||||||||||||||||||||
| Body Fat | |||||||||||||||||||||||
| Breakfast | |||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||
| Nutrition | core - water ride - large bottle w/3 scoops Hammer HEED | ||||||||||||||||||||||
| Recovery | |||||||||||||||||||||||
| Injuries | |||||||||||||||||||||||
| Therapy | |||||||||||||||||||||||
| Time of Day | core - 5:30 AM ride - 12:45 PM | ||||||||||||||||||||||
| Workout Type | |||||||||||||||||||||||
| Weather | ride - 60, sunny, calm | ||||||||||||||||||||||
| Course |
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| Results | |||||||||||||||||||||||
| Time | core - 45 min | ||||||||||||||||||||||
| Distance | |||||||||||||||||||||||
| Pace | |||||||||||||||||||||||
| Equipment | ride - 1x10 hardtail 29er | ||||||||||||||||||||||
| Clothing | ride - bib shorts, baggy shorts, Craft Active Extreme Short Sleeve Baselayer, baggy jersey, gloves |
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