Went to the gym but my motivation was pretty low. I tried to offset this by mixing it up and did some TRX stuff for a change. It kind of helped but this is hard and a partner would have been ideal.
After the gym I went shopping.
After work I met Shelley at Flying Lion Brewing for a beer.
Sometimes you just need to let go. Something I'm good at. :)
|Waking HR||4:30 AM - 47|
|Body Weight||6:00 AM - 184 lb.|
|Time of Day||core - 5:30 AM|
TRX crunches + pikes: 3 x 10 each
|Time||core - 30 min|
Technorati Tags: TRX,Flying Lion Brewing
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