15 January 2015

core | run | walk

Made it to the gym this morning and went for a run at lunch... I deserve a pat on the back.

Ran the Lake Union loop from work and really tried to keep my heart rate under 140 today. For a change it worked. Nice. It was also a great day for the middle of winter.

I keep seeing some awesome bikes on the UW campus, here is the latest.

This morning I not only missed my regular bus but I missed the next one as well. So I walked to the alternate bus route and missed that one too. New personal record for sure.

Sleep 6
Waking HR 4:30 AM - 48
Body Weight 6:15 AM - 185 lb.
Body Fat  
Time of Day core - 5:30 AM
run - 12:15 PM
Workout Type  
Weather upper 40s, calm, one sprinkle but mostly dry
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each side
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 15/15/15
wobble disk 3 min each leg
Time core - 45 min
Equipment Brooks Glycerin 12, Garmin Fenix 2
Clothing The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt, Brooks Podium LS shirt, Patagonia Capilene gloves

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