27 January 2015

Howe Street stairs (most flights ever!) | walk

You know how you get a wild hair sometimes?

Tuesdays I'm usually here with Jim Kodjababian but on this day he had to travel for work so I was solo. I figured why not try for 20 flights?

I made it but ouch! My legs were blown after. The last four or five flights felt like the end of a massive set of lunges. Originally I had intended to go on the Fleet Feet Sports Seattle Tuesday night run as well but when I got to the store it was raining pretty hard, I was pretty tired and so I just walked on past and to the bus stop... Day over.

This - I'm pretty sure - is the most flights I have ever done.

Sleep 6
Waking HR 4:30 AM - 48
Body Weight  
Body Fat  
Nutrition stairs - large bottle w/2 scoops Hammer HEED
Time of Day stairs - 5:15 AM
Workout Type  
Weather stairs - upper 40s, light breeze, dry
Course Howe Street
Distance 22 flights!
Equipment Brooks Glycerin 11
Clothing The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt
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