Went to the gym this morning but did not have it in me. Sometimes the stresses of life get in the way and it just saps your motivation. That and it's been ages since I did any core work. Double whammy.
After work I saw Tucker Roy at Action Sports Massage. That helped a lot. Walking to the bus stop after my massage I saw this sign. Loved it!
| Sleep | 6 |
| Waking HR | 4:30 AM - 47 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM massage - 5:30 PM |
| Workout Type | |
| Weather | |
| Course | core - misc. stuff meaning not much quality |
| Results | |
| Time | core - 30 min massage - 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Action Sports Massage
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