Went to the gym this morning but did not have it in me. Sometimes the stresses of life get in the way and it just saps your motivation. That and it's been ages since I did any core work. Double whammy.
|Waking HR||4:30 AM - 47|
|Time of Day||core - 5:30 AM|
massage - 5:30 PM
|Course||core - misc. stuff meaning not much quality|
|Time||core - 30 min|
massage - 60 min
Technorati Tags: Action Sports Massage