The quality of my sleep continues to stay very high. It's made me realize how infrequently I actually get a goodnight's rest?!
I dorked around too much this morning at home so ran out of time for the gym and then had to work all day so no lunch session. But it's okay.
While walking around I saw yet another Run Washington sticker, these things are everywhere.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | walks - Brooks Transcend |
| Clothing |
Technorati Tags: RunWashington
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