Jim Kodjababian and I had to move our stair workout to Monday this week because of Jim's travel schedule. Done.
The first couple of walkers and the first runner felt terrible but I warmed up and the rest was better.
Just two more weeks of this. Then what will I do with my Tuesday morning...?
Since both Shelley and I had the day off from work we ran errands, together! How cool is that? One such errand was going to Sephora in Bellevue Square (where I was one of only two males in the store and the other one worked there). I tried a new cologne. It smelled really nice.
|Waking HR||4:30 AM - 49|
|Nutrition||stairs - bottle w/2 scoops Hammer HEED|
|Time of Day||5:25 AM|
|Weather||upper 40s, dry, calm|
|Equipment||Brooks Glycerin 11|
|Clothing||The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III|