Jim Kodjababian and I had to move our stair workout to Monday this week because of Jim's travel schedule. Done.
The first couple of walkers and the first runner felt terrible but I warmed up and the rest was better.
Just two more weeks of this. Then what will I do with my Tuesday morning...?
Since both Shelley and I had the day off from work we ran errands, together! How cool is that? One such errand was going to Sephora in Bellevue Square (where I was one of only two males in the store and the other one worked there). I tried a new cologne. It smelled really nice.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 49 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs - bottle w/2 scoops Hammer HEED |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 5:25 AM |
| Workout Type | |
| Weather | upper 40s, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | 18 flights |
| Pace | |
| Equipment | Brooks Glycerin 11 |
| Clothing | The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III |
Technorati Tags: Howe Street stairs
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