Surprisingly, my back feel okay running. Just not bending over, standing up, most everything else.
Great stair session this morning with Jim Kodjababian. And a pretty good Fleet Feet Sports Seattle run as well. I pushed the pace for the first time in ages and although I was not fast I was faster than the last few months.
Of course I went up the Howe Street stairs during the run. :)
| Sleep | 6 |
| Waking HR | 4:30 AM - 44 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs - large bottle w/2 scoops HEED |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:25 AM run - 6:00 PM |
| Workout Type | |
| Weather | low 50s, calm, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Transcend, Black Diamond Sprinter Headlamp run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp |
| Clothing | Brooks 5" Essential Run Short, Brooks Podium LS shirt |
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