Surprisingly, my back feel okay running. Just not bending over, standing up, most everything else.
Great stair session this morning with Jim Kodjababian. And a pretty good Fleet Feet Sports Seattle run as well. I pushed the pace for the first time in ages and although I was not fast I was faster than the last few months.
Of course I went up the Howe Street stairs during the run. :)
|Waking HR||4:30 AM - 44|
|Nutrition||stairs - large bottle w/2 scoops HEED|
|Time of Day||stairs - 5:25 AM|
run - 6:00 PM
|Weather||low 50s, calm, dry|
|Equipment||stairs - Brooks Transcend, Black Diamond Sprinter Headlamp|
run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp
|Clothing||Brooks 5" Essential Run Short, Brooks Podium LS shirt|