08 January 2015

core | walk

Tried some core at the gym again this morning with only marginally better success. So to cheer myself up I got a haircut from David Painter at 14th Ave Hair after work.

Before

After

On the upside my back is starting to feel a little better.

Sleep 6.5
Waking HR 4:30 AM - 45
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
plank 2 min, 1 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 2 x 40
fire hydrants 60 each side
side leg lifts 60 each side
roman chair knee lifts 39
push-ups 15/15
wobble disk 3 min each leg
Results  
Time core - 30 min
Distance  
Pace  
Equipment  
Clothing  
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