12 January 2015

core

Finally, my first full core workout in ages! Now to get the reps back up.

Sleep  
Waking HR 6:00 AM - 185 lb.
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 20 each leg
fire hydrants 60 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair knee lifts 30
push-ups 15/12/10
wobble disk 3 min each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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