18 March 2015

cardio | bike commute | hernia surgery update

Back to the gym in the morning for more elliptical and then off to the Polyclinic to talk with my surgeon to discuss options. After chatting he was able to fast track me so I'm getting my hernia fixed Monday.

Since my hernia is small and since I seem to have some other inflammation/issue on the right side of my hip there is no guarantee that this will relieve all the pain but it does need fixing so better now than later. I was told that this type of hernia will only get worse over time.

Gotta love those definitive diagnoses...

But in a way it's a relief. No more guessing. And thanks to my doctor and the person that bailed on their appointment so I could get in so quick. The summer is still long and I have lots of goals in the second half.

I rode home via my new favorite route again. This is such a cool way to go but you can't be super tired or the hills are too much on the single speed. These days I'm pretty fresh.

Plain old riding was getting boring so I thought I'd give teleportation a try.

Sleep  
Waking HR  
Body Weight 6:15 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition water
Recovery  
Injuries  
Therapy  
Time of Day elliptical - 5:30 AM
Workout Type  
Weather  
Course elliptical
incline - 13
resistance - 13
Results  
Time elliptical - 30 min
Distance elliptical - 3.6 miles
Pace elliptical
cadence - upper 140s
Equipment Raleigh Mojave 8.0
Clothing  
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