Just sneaking in a little cardio before my hernia surgery.
| Sleep | |
| Waking HR | |
| Body Weight | 6:00 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | elliptical incline - 13 resistance - 13 |
| Results | |
| Time | 30 min |
| Distance | 3.7 miles |
| Pace | cadence - 150 |
| Equipment | |
| Clothing |
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