Woke up this morning at 3:30 and that was all she wrote. :(
On my ride home I took the long way through Discovery Park and around the Magnolia bluff. It was warm out and shorts felt just fine.
| Sleep | 6 |
| Waking HR | 4:30 AM - 43 |
| Body Weight | 6:00 AM - 182 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | elliptical - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | elliptical incline - 13 resistance - 13 |
| Results | |
| Time | elliptical - 30 min |
| Distance | elliptical - 3.6 miles |
| Pace | elliptical cadence - upper 140s |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
Technorati Tags: bike commute,single speed
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