bike commute | lunch run

The good news is it was a beautiful day and I got outside as much as possible. I went for a lunch run with Frank Barber through Interlaken and then around Foster Island and although my hip was bothering me some I really enjoyed being outside.

The bad news is my right hip/whatever it is still bothers me. Rats.

Sleep	7
Waking HR	4:30 AM - 45
Body Weight	6:00 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition	rides - water
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment	rides - Raleigh Mojave 8.0 run - Brooks Glycerin 12
Clothing	run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt, JackRabbit Visor

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