Went to the gym this morning and for the first time ever I played with the incline of the treadmill.
ASIDE - since I don't officially have a hernia I figured one more run would not hurt. Besides, I was going easy.
For a change I ran indoors in my Brooks Cascadia 10 shoes. I needed to break in a second pair anyway. They were quite comfortable.
Once again my heart rate spiked something fierce at the beginning of my run. Oh well.
| Sleep | |
| Waking HR | |
| Body Weight | 10:00 AM - 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | large Water Bottle w/2 scoops Hammer HEED |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | 1% incline |
| Results | |
| Time | |
| Distance | 6.7 miles |
| Pace | |
| Equipment | Brooks Cascadia 10 |
| Clothing | The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: treadmill run
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