The big news is that I got a call from my doctor and after he spoke with the Radiologist I do have a hernia. I guess my hearing was somewhat selective during the ultrasound and it's actually fairly clear.
"On the Symptomatic right side, there is a broad bulging of tissue with Valsalva maneuver, including bowel anterior and inferiorly at the level of the epigastric vessel origins, which is constant with a small hernia."
The next step is to consult with a surgeon to see if this warrants fixing. Oh yeah, my PT said if I have a hernia I can't run. I guess this seals that deal. Crap.
I cheered myself up by taking pictures of bicycles on the UW campus. This gem had a frame with track dropouts (and no eyelets), a touring fork (with double eyelets), was set up as a single speed, had carbon fiber Easton handlebars and desert camouflage paint. Awesome.
|Waking HR||4:30 AM - 46|
|Body Weight||6:00 AM - 187 lb.|
|Nutrition||cardio - water|
ride - water
|Time of Day||cardio - 5:20 AM|
incline - 13
resistance - 13
|Time||elliptical trainer - 30 min|
|Distance||elliptical trainer - 3.6 miles (my watch was just using its built-in accelerometer)|
cadence - upper 140s
|Equipment||ride - Raleigh Mojave 8.0|