The big news is that I got a call from my doctor and after he spoke with the Radiologist I do have a hernia. I guess my hearing was somewhat selective during the ultrasound and it's actually fairly clear.
"On the Symptomatic right side, there is a broad bulging of tissue with Valsalva maneuver, including bowel anterior and inferiorly at the level of the epigastric vessel origins, which is constant with a small hernia."
The next step is to consult with a surgeon to see if this warrants fixing. Oh yeah, my PT said if I have a hernia I can't run. I guess this seals that deal. Crap.
I cheered myself up by taking pictures of bicycles on the UW campus. This gem had a frame with track dropouts (and no eyelets), a touring fork (with double eyelets), was set up as a single speed, had carbon fiber Easton handlebars and desert camouflage paint. Awesome.
I also took a new route home. It was awesome! I took my current favorite which includes Discovery Park and added Georgetown and Beacon Hill to the mix. I love it!
| Sleep | 7 |
| Waking HR | 4:30 AM - 46 |
| Body Weight | 6:00 AM - 187 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | cardio - water ride - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:20 AM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer incline - 13 resistance - 13 |
| Results | |
| Time | elliptical trainer - 30 min |
| Distance | elliptical trainer - 3.6 miles (my watch was just using its built-in accelerometer) |
| Pace | elliptical trainer cadence - upper 140s |
| Equipment | ride - Raleigh Mojave 8.0 |
| Clothing |
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