Last night I attended a reception for the incoming PhD Students at work. They had some excellent local beer and wine and I over indulged. By a lot. It was delicious but my ride home last night was s l o w and this morning I felt rather under the weather.
Somehow I made it to the gym but I had no motivation to do anything else. I was also meeting some friends after work for a drink(?!) so didn't ride my bike either.
Anti-training for sure.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 5:30 AM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer incline - 13 resistance - 13 cadence - upper 140s |
| Results | |
| Time | 30 min |
| Distance | 3.6 miles |
| Pace | |
| Equipment | |
| Clothing |
No comments:
Post a Comment