One week after surgery and I'm running! For sure I feel sore but no pain. Yes!
Saw my surgeon this morning and he gave me the green light to be active again. He also said that three weeks after surgery (which is two more weeks from now), "anything goes". Amazing.
At the gym this morning I just did more random/mellow core stuff as my abdomen is not up for the usual routine by any means.
| Sleep | |
| Waking HR | |
| Body Weight | 6:00 AM – 186 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | gym - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | gym – 5:15 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | gym – 30 min |
| Distance | |
| Pace | |
| Equipment | run - Brooks Glycerin 12 |
| Clothing | run - Brooks 5" Essential Run Short |
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