errands by bike | massage

Rode down to The Balanced Athlete to drop off some more clothes for screening. Since I was down there I figured why not ride home up the east side. Glad I did because I ran into Mark Mirante. We talked about 'the good old days', bicycle racing, that kind of thing. It was great to catch up.

When I got home and cleaned myself up I walked down to see Jenny Dailey for a massage. Awesome stuff.

Sleep	8
Waking HR	4:30 AM - 44
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition	large Water Bottle w/2 scoops Hammer HEED
Recovery
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time	massage - 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

Technorati Tags: single speed,Jenny Dailey,The Balanced Athlete