Gosh, I think this is the farthest and fastest (I hit 45 mph descending from West Seattle!) I have ever ridden my single speed commuter bike. It was fun!
I had a vague/general idea of where I wanted to ride but had to stop and check my phone once. So much for being non-reliant on technology! :) I rode the Duwamish Trail and the Green River Trail, I have not been on either in I don't even remember how long. The pavement on the Duwamish Trail was fresh! Could it have been that the last time I thought I was on the trail I was really just riding on surface streets? Looks that way in hindsight.
While in Renton I picked up my new Garmin Fenix 3 from The Balanced Athlete. Exciting! Can't wait to play with this new toy.
After a hasty shower I headed up to Capitol Hill to meet Shelley and some friends for a birthday party and walked past where Piecora's used to be. :( The gentrification of Seattle continues.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | 2 large Water Bottles each w/2 scoops Perpetuem, Hammer Bar |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
No comments:
Post a Comment